THE PRESENT MOMENT IS FILLED WITH JOY AND HAPPINESS.
IF YOU ARE ATTENTIVE, YOU WILL SEE IT.
Thich Nhat Hanh
PRESENT & PEACEFUL: MINDFULNESS FOR A BETTER LIFE
Sunday 19 or 26 August
THIS EVENT IS NOW FINISHED.
PURCHASE UNLIMITED ACCESS TO A HIGH QUALITY RECORDING OF THE DAY’S TEACHINGS, PLUS A DOWNLOADABLE WORKBOOK!
Need to learn how to switch off.
Are fed up with stress and anxiety taking over your life.
Have a niggling feeling that you could be enjoying life so much more.
…the Present & Peaceful Day Retreat is for you!
In our fast-paced lives, people are feeling more stressed than ever.
Inner-peace is not as elusive as you might think. This beautiful day retreat is all about making mindfulness and meditation simple and practical.
Maybe you’ve known for a long time that mindfulness or meditation would be good for you. You’ve heard about all the scientific research that proves how incredible it is for your health and wellbeing, but…you’ve avoided it like the plague! You’re a “doing” kind of person and just can’t seem to quieten your mind.
Anyway, you think, it sounds boring as hell! Maybe you inwardly squirm with discomfort at the thought of getting still in your mind, because deep down you’re afraid you might not like what you see, so you keep distracted and busy.
But you’re fed up with that niggling feeling of discontent. That inner frustration that you’re out of touch with your true self and not reaching your potential and living your best life possible. The constant striving for more and all the distractions just aren’t filling the gap.
I’m Kelly Hine, owner of Body & Soul Retreats. I understand this because that’s how I felt.
I’m a reformed stress-head and insomniac who spent years figuring out (the hard way) how to meditate and switch off. Meditation and mindfulness have now given me a level of peace, health and happiness that I never knew I could achieve.
With my background as an award winning professional educator, I now love teaching others how easily you can begin to bring a profound level of inner-peace into your life, even if you thought you could never switch off. Even if you’ve struggled with meditation in the past. I get it, because I’ve been there.
While sitting in meditation for longer periods of time is wonderful, there are also strategies you can use that are so incredibly quick, easy and transformative, you’ll be amazed and wonder why you haven’t been doing it your whole life.
If you suffer from stress, anxiety or depression, meditation and mindfulness offer a cure. You don’t have to feel as though you’re a slave to your thoughts and emotions.
This is a hands-on event where you’ll participate in some blissful meditations, as I take you through my step-by-step, easy to understand method. Even if you’ve tried meditation before but struggled, or tend to avoid it because you think it’ll be boring or uncomfortable, I teach the skills along with some great techniques, in a very practical way that gets amazing results.
This event isn’t just about learning to sit and meditate. You’ll learn how to use mindfulness in your everyday life and learn how you can have inner-peace, no matter what is going on around you.
I feel really peaceful and I already have some techniques to use at home. It was really good for me to see that I actually can focus on meditation. I always thought my mind was too busy to be able to do it.Rebecca
I’ve learned how to use meditation and mindfulness to help me deal with my stress, anxiety and to let go of certain situations in my life – whether caused from work, other people’s negativity or even myself. I’ll definitely be returning and recommending others.Kim
People who know me would never think I would enjoy meditation – myself included, but I truly felt a feeling of strength and belief in myself. Thank you so much!Maddie
Kelly was so insightful and inspiring. I look forward to embracing mindfulness as part of my life and moving forward from the things holding me back.Sue-ann
Kelly, you’re a wonderful presenter. I gained so many wonderful tips and strategies and could relate to you so much.Kerry
Loved today, feeling happy and charged to handle life’s challenges. The meditations were very empowering. Thank you Kelly for your wonderful insight and honest words!Michelle
I really loved the meditations. Everything was explained very well. Kelly, you are a wonderful facilitator. Very clear, calming, kind and wise.Kirstie
Empowering, relaxing and inspiring Day Retreat with Kelly Hine, including guided meditations and much more, at a beautiful venue.
Workbook to take home for extra guidance on your journey with meditation & mindfulness. You’ll be able to refer to this often long after the day retreat is over.
Delicious and healthy lunch.
A yoga session focussed on Mindfulness (suitable for all levels including complete beginners). This session is guaranteed to have you feeling great in your body, mind and soul!
This could be the best investment you’ve ever made. The evidence and benefits of mindfulness are too good to ignore. Come along for a wonderful, enlightening day, where you’ll begin to experience how easy it is to find inner peace. And if you think it’s boring I’ll give you your money back!
THIS EVENT IS NOW FINISHED.
PURCHASE ACCESS TO A HIGH QUALITY RECORDING OF THE DAY’S TEACHINGS, PLUS A DOWNLOADABLE WORKBOOK.