THE BODY & SOUL
Replenish & Reconnect Retreat
A 3-night Retreat
of Self-Love, Mindfulness and Reconnection
2020
BYRON BAY
1 – 4 May / 28 – 31 August
MARGARET RIVER
27 – 30 March / 16 – 19 October
Life got you burned out?
Life gets way too busy!
You get swept up in all the doing, and self-care takes a back seat.
You can keep it up for a while, but sooner or later it takes its toll.
Can you relate?
- You know you need to take time out.
- You can’t be your happiest and best self when you’re feeling depleted and uninspired with life.
- If burn-out and resentment feel all too close for comfort, this rejuvenating, soulful weekend is exactly what you need and deserve.
To get out of your head and into your heart, to deeply relax and reconnect with the present moment and the peace and calm within…
…yes, it is in there, and I’m here to help you get back in touch with that part of you!
This retreat is for you if you crave not just a physical break, but you also want to nurture your spirit and calm your mind.
To fill up your cup again, get back in touch with what’s most important to you, so you can go home feeling refreshed, inspired and renewed.
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Immerse Yourself
- Imagine escaping for a few days to the stunning Margaret River or Byron Bay region, surrounded by pristine forest and beaches, immersed in a deeply relaxing, inspiring and nurturing program.
- A whole three days that’s all about YOU and getting you topped up again. But better still, it’s an opportunity to learn LIFE-CHANGING mindfulness and self-love tools that will make an incredible difference to your life after you go home.
- Guided meditations, Reiki healing, inspiring “soul sessions”
focussed on self-love and mindfulness, while connecting with other like-minded women. - Beautiful accommodation, nestled amongst the trees and a short distance from an incredible beach; and delicious nourishing food is all provided so all you need do is show up, immerse yourself and be taken care of.
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Go Home Renewed.
- Not only will you relax and unwind in a tranquil and nurturing program and setting, you’ll go home feeling topped-up and armed to apply the practical wisdom & tools that you gain from the weekend.
I’m Kelly Hine,
Reiki Master, mindfulness, meditation and self-love teacher, and owner of Body & Soul Retreats.
My mission is to guide women to reconnect with the peace, love and happiness within, so that
you can live the most wonderful life possible, be
your best for the people in your life and make the
difference in the world that you’re here to make.
The space and energy that’s created when you set
yourself free, has an incredible flow-on effect to
those around you.
With years of experience running amazing retreats for
women and over 20 years as an award-winning teacher, I’m
focussed on getting you real and lasting results.
My method combines the latest and best of
science and spirituality in a way that’s not only
easy to understand, but is super-practical.
the way that she taught mindfulness and
meditation was very practical and easy to
transfer into daily life, even for a very stressed person.” Sharon M
What you’ll gain from this retreat..
Deep relaxation and rejuvenation for your body, mind and soul
Learn about self-love, and why this is so vital for your
health, happiness and relationships
Review and reconnect with what’s most important to you
Develop skill and understanding of mindfulness and meditation,
even if you feel like you can never switch off
Reconnection with yourself, with nature and your spiritual side
What’s included?
- 3 nights accommodation in gorgeous near-new accommodation near Yallingup or Byron Bay.
- Delicious and nourishing meals.
- Gentle yoga classes, suitable for even complete beginners, designed to perfectly tie in with our weekend program.
- Soul Sessions (workshops) with Kelly Hine
including special rituals and activities, Kelly’s Reiki-infused healing
meditations, journaling and more - Reconnect with the restorative power of Mother Nature through guided mindfulness and meditation experiences.
- Time for you to just “be”, guilt-free!
- Retreat Workbook – This will be an extremely useful
resource long after the retreat finishes -
NOT INCLUDED: Transport / Alcoholic Drinks. The Margaret River retreat is BYO breakfast food (apartments have a fully equipped kitchen).
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It’s your time.
- So many women who thought they could never feel
peaceful and calm, or who felt like what they were
personally dealing with made it impossible, have attended my retreats and
learned how easily they can connect with the peace and love within them. - But this retreat is not for you if you’re completely uncomfortable with
the idea of tapping into your spiritual side, or if you just
want a holiday. - The retreat IS for you if you’re ready to open your heart, love yourself more and desire to live in a more present way.
Accommodation Options
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MARGARET RIVER/ YALLINGUP
- Your selected room will be in a 2 bedroom, 2 bathroom, self-contained apartment.
- TWIN SHARE ROOM + bathroom:
$1490 - SINGLE PRIVATE ROOM + bathroom:
$1790
- You can pay a deposit of $500 to secure a place. The balance of payment will be due one month before the retreat, or you can simply pay the full amount upfront.
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BYRON BAY
- Your selected room will be in a 2 or 3 bedroom self-contained beach house.
- TWIN SHARE ROOM + shared bathroom:
$1590 - SINGLE PRIVATE ROOM + shared bathroom:
$1690 - SINGLE PRIVATE ROOM + own bathroom:
$1890 - You can pay a deposit of $500 to secure a place. The balance of payment will be due one month before the retreat, or you can simply pay the full amount upfront.
- Prices are Per Person and are in Australian Dollars
- The retreat is limited to a small group of women.
Book today to avoid disappointment. - BOOK BYRON BAY
- BOOK MARGARET RIVER
- BOOK BYRON BAY
- BOOK MARGARET RIVER
FAQs
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Will you cater to different dietary needs? -
Yes! The delicious, healthy menu can also be customised to the individual requirements of our guests wherever necessary, including allergies or intolerances. Please be sure to let us know your particular dietary requirements well in advance.
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What extra costs will I need to pay?
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You’ll need to provide your own transport to and from the retreat location.
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Can you help arrange someone to share a room with me?
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If you’d like to share a room but are coming alone, we’ll do our best to place you with someone in the same situation. If this is not possible then you would need to take a private room and pay the difference.
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What if I’ve never done yoga or have injuries? Do I have to participate in all of the classes?
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Our yoga instructor is experienced in catering to all levels of ability, and will be suitable for beginners as well as those with more experience. It’s highly recommended that you participate in all sessions, to get the most possible benefit out of your retreat. Whilst the yoga isn’t the main focus of the retreat, it’s an integral part of each day and ties in with the program so that you be assisted to embody what you’re learning at a deeper level.
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What level of fitness is required?
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A moderate level of fitness is required to participate in the daily yoga sessions and the walks. Please let us know if you have any injuries or health issues that might affect your participation, of if you’re unsure.
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I’ve tried meditation but I can’t make my mind switch off.
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Kelly is an experienced meditation teacher (who started out with this same problem!) Part of her skill is in showing you that anyone can do this. You’ll be given lots of simple, practical strategies for mindfulness and meditation that will get you feeling blissful in no time!
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Is the retreat alcohol free?
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You may enjoy an alcoholic drink with dinner – in moderation of course – at the retreat (not included in the retreat cost). However, past experience has shown that going alcohol-free for the retreat allows participants to get more out of the experience. This retreat is not suitable for people dealing with or overcoming substance abuse problems.
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What age group is this retreat suitable for?
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Every retreat group has always represented a wide range of ages, from young women aged 18 through to their late 60s and mothers and daughters. One of the wonderful things about this retreat is how much of a close bond all of the women form, and age is absolutely no barrier.
Still got questions? Book a call to chat with Kelly to help you decide if the retreat is right for you
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Take the first step.
- If you’re
feeling out of balance or even like you’ve lost yourself, you’re not alone! - Managing life’s responsibilities is overwhelming as it is, without trying to fit in quality “me time”, let alone stopping to reflect on who you are and what you want.
- But it doesn’t have to be that way. Making self-love and happiness a priority (which, by the way is actually completely UNselfish) you allow the “real you” to shine.
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It’s your time.
- Whenever we make decisions that we know could be
life-changing, there’s a part of us that fears that change
and believes it’s best to stay safe – to stay right where
we are (hello self-sabbotage!) - But what what’s the cost of the indecision, the cost
of putting it off ‘till next year? - Staying stuck in the same patterns can
ultimately affect your health, let alone your happiness. - Until you commit to loving yourself, how can you be
your best for those you love, often when they need you
the most? - You can keep pushing on for another year, settling
for feeling the same, or take a step towards a new way. - We only have so much time to make the most of a
life well lived. Make the most of it!
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Ask yourself this…
- What’s important in your life right now?
- How would you love to feel?
- Knowing how to calm your mind and love yourself will
give you exactly what you’re after – inner-peace, love, happiness
and purpose. - You have an opportunity to do something about this
right now. Join me and book your spot today! - I can’t wait to share this very special weekend with you!
- Click the button below to get started.
- BOOK BYRON BAY
- BOOK MARGARET RIVER
- BOOK BYRON BAY
- BOOK MARGARET RIVER