This is a simple and super-effective strategy to feel more peaceful around people.
Relationships are one of the most wonderful, and challenging parts of being human! We might be ok with most people, but what about that one person who gets under your skin and brings up all the icky emotions?
Years ago there was a person who triggered such strong feelings of anxiety in me because of how she would lash out at people with anger. Just the thought of being around her would make me uncomfortable.
Learning this strategy changed everything! After doing this a few times, one day she walked into the room and I suddenly realised I felt calm. No emotion!
I’ve used this strategy for years and shared it with hundreds of people.
Give it a try – it really works wonders!