Are you a people pleaser? If you do a lot for others and put your own needs last, but often end up feeling taken advantage of, there’s a good chance you are. Traditionally, people pleasing was typically believed to be what a “good woman” does. But years of people pleasing can leave us lonely, resentful…… Continue Reading
This is a simple and super-effective strategy to feel more peaceful around people. Relationships are one of the most wonderful, and challenging parts of being human! We might be ok with most people, but what about that one person who gets under your skin and brings up all the icky emotions? Years ago there was…… Continue Reading
How much do you care what people think? Is it driving you? I wasted so much time and energy imagining that others were judging me, or might judge me. Wanting to gain approval and avoid disapproval was such a big driver for my actions, instead of doing what felt most right for me. It would…… Continue Reading
It’s pretty confronting when it dawns on you. I’ve felt it a few times through my life. Can you remember a moment (or maybe you’re there right now) when you realised “this isn’t how it was supposed to be”? There’s a very wise quote (I don’t know who said it first) that says, “The key…… Continue Reading
How often have you driven somewhere and then when you arrive, you don’t even remember driving? This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and pay attention to what’s going on…… Continue Reading
It’s so common to avoid being in the moment when we’re doing things we just don’t want to do. You know, all those mundane tasks that you just have to do? Whether it’s putting petrol in your car or hanging out washing, there’s a tendency to just want it to be over with so we…… Continue Reading
Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So, the next time you’re talking to someone, try and really focus, give them the gift of your presence and listen. If you enjoyed this video or found it helpful, please share it with others! Sign up…… Continue Reading
One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime! If you enjoyed this video or found it helpful, please share it with others! Sign up for my email updates & my free “Meditation Made Easy” video & 5 Minute Express Guided Meditation here. … Continue Reading
There are two reasons why it is so important to be present. The first reason is that when we are present, we are able to fully enjoy life. We can enjoy all the wonderful aspects of being human. We enjoy being in our senses, enjoy relationships, making memories and just savouring the ever-unfolding present moment.…… Continue Reading
The most recent Australian Women’s Health Survey shows that two out of three women reported feeling anxious, highly stressed or on edge nearly everyday. And one out of three women say that they have no time to themselves through the week. I remember very clearly what it felt like being anxious, stressed, or on edge…… Continue Reading