When Life Doesn’t Turn Out the Way You Thought

It’s pretty confronting when it dawns on you. I’ve felt it a few times through my life. Can you remember a moment (or maybe you’re there right now) when you realised “this isn’t how it was supposed to be”? There’s a very wise quote (I don’t know who said it first) that says, “The key…Continue Reading

Mindful Driving

How often have you driven somewhere and then when you arrive, you don’t even remember driving? This is an opportunity you can practice being in the moment. So, the next time you get in your car, feel the seat underneath you. Feel the steering wheel in your hands and pay attention to what’s going on…Continue Reading

Listen

Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So, the next time you’re talking to someone, try and really focus, give them the gift of your presence and listen. If you enjoyed this video or found it helpful, please share it with others! Sign up…Continue Reading

Just Breathe

Just Breathe

One of the simplest ways you can practice mindfulness is using your breath. You can do this anywhere, anytime! If you enjoyed this video or found it helpful, please share it with others! Sign up for my email updates & my free “Meditation Made Easy” video & 5 Minute Express Guided Meditation here.  Continue Reading

Why Be Present?

Why Be Present?

There are two reasons why it is so important to be present. The first reason is that when we are present, we are able to fully enjoy life. We can enjoy all the wonderful aspects of being human. We enjoy being in our senses, enjoy relationships, making memories and just savouring the ever-unfolding present moment.…Continue Reading

No Time to Yourself? Watch This.

No Time to Yourself? Watch This.

The most recent Australian Women’s Health Survey shows that two out of three women reported feeling anxious, highly stressed or on edge nearly everyday. And one out of three women say that they have no time to themselves through the week. I remember very clearly what it felt like being anxious, stressed, or on edge…Continue Reading

Daily Rituals – Make Every Day Meaningful

Daily Rituals – Make Every Day Meaningful

In Bali, every day the women perform meaningful, sacred offerings with flowers and incense. Balinese life is full of many kinds of beautiful rituals like these. It got me thinking about my own daily rituals. Do you have any rituals that make life more intentional and meaningful for you? In this weeks video, I share…Continue Reading

Alter Ego: A Life-Hack to Being Your Best Self

Alter Ego: A Life-Hack to Being Your Best Self

In my work I continually meet people with amazing potential, who feel frustrated and stuck because they’re not living according to their truest desires. They don’t know how to get unstuck or how to allow themselves to step out of the fear and self-sabotage that holds them back. I’m constantly look for the world’s best…Continue Reading

A Feel-Good Reason to Be Eco-Friendly

A Feel-Good Reason to Be Eco-Friendly

We’re at a critical time in our Earth’s history, where it’s more important than ever to be conscious of the choices we’re making that affect the environment. In this modern society, we often get so disconnected. Our default mode is to go for the same old habits and go for what feels convenient at the…Continue Reading