If you’ve tried meditation but felt like you just couldn’t do it, you’re far from alone!
I had so much resistance to meditation. I thought it would be boring and uncomfortable. The first few times I tried, I remember thinking “I can’t do this!” I thought I had to stop my thoughts, so it felt impossible.
But the more I heard about the incredible, far-reaching benefits of meditation, the more I knew I needed it! I persevered, learning about what meditation really is (and what it isn’t). I realised I’d been over-complicating it.
Now, it’s an important part of my life. Far from being “boring”, I truly MISS it and don’t feel as good on the days I don’t meditate.
Once I understood meditation better, the teacher in me wanted to show others how simple it could be!
In this video, I share a very brief, 2 minute practice that could change your life, by helping you see that you CAN meditate (and you don’t have to try and “stop thinking” either!)
You can sign up for my email updates here & my free “Meditation Made Easy” video & 5 Minute Express Guided Meditation http://kellyhine.com/