If you’ve tried meditation but felt like you just couldn’t do it, you’re far from alone!
I had so much resistance to meditation. I thought it would be boring and uncomfortable. The first few times I tried, I remember thinking “I can’t do this!” I thought I had to stop my thoughts, so it felt impossible.
But the more I heard about the incredible, far-reaching benefits of meditation, the more I knew I needed it! I persevered, learning about what meditation really is (and what it isn’t). I realised I’d been over-complicating it.
Now, it’s an important part of my life. Far from being “boring”, I truly MISS it and don’t feel as good on the days I don’t meditate.
Once I understood meditation better, the teacher in me wanted to show others how simple it could be!
In this video, I share a very brief, 2 minute practice that could change your life, by helping you see that you CAN meditate (and you don’t have to try and “stop thinking” either!)